My bag showed up at 11:30pm. Enough of a wake-up call that I slept through Red Rock time this AM and ran the strip instead. I like running the strip fine, it's the overpasses that really annoy me. The big corners have them and a five mile run includes about 8 of em. I can't run up/down stairs cuz I always end up tripping, so I come home with my gizmo saying I ran pokey slow when I know I didn't. Oh, bother.
I was thinking about an article I read in this weekend's NYT Play olympic special. Deena Kastor's resting heart rate was listed as 26, and bodyfat something like 4-8%. Sarah Hammer's resting heart rate was down as in the low 60's I believe. Crazy... both how fit those girls are AND how insane Kastor is. Wish I could find that article online. Left it on the airplane.
The honeymoon is now locked, booked, and final. We'll be on the beach in less than three weeks.
Ridden and Reviewed Kona Libre CR
8 months ago
3 replies:
A guy I swam with in high school had a resting heart rate of 25-30. He scared the crap out of a nurse during a checkup by not telling her it was normal. She checked him 3 or 4 times and was ready to call an er doc when he finally told her. Needless to say, he was a much better swimmer than me, National Champ and such.
Is this what you are looking for?
yes, that's exactly it! isn't it interesting? #2 is Kastor and #6 is Hammer- astounding stuff.
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