o hai there.

I didn't realize that people really do read this. It was fun seeing some friends at Wonder Lake on Sunday but it's always totally awkward to hear they know things from reading this here blog- since I know little about them cuz they aren't crazy-regular-updaters like I am! But "o hai" goes out to Gina, Tom (hope that shoulder's ok!) and Damon, who are, of course, super nice folks. I got quite sunburned while they raced yesterday.

What can I say? It's Monday. Today's "day off" workout said max HR of 120, which I could break hailing a cab. I ran 12:30's at 145, once again over-doing the plan, but come now. Molly needed the "run."